Browse > Texas > Mcallen > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in McAllen, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown McAllen, the suburbs of McAllen, other nearby places such as Mission, Pharr, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

McAllen, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (134 total therapists)
Insurance
Showing 1 - 5 (134 total therapists)
Filters:
Picture of Stephanie Bloodworth, mental health therapist in Texas
Stephanie Bloodworth
Together, we will:

Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Bloodworth, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.

Something to know about my approach is:

I provide a warm, engaging, and supportive environment for therapeutic conversations. Also, I love using my ability to understand complicated things to help others understand themselves.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety Disorders
  • Complex Trauma
  • Depressive Disorders
  • Dissociative Disorders
  • Family Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Relational Trauma
Read more about me
Stephanie Bloodworth remote and phone therapy in Texas
Picture of Caitlin DeWeese, mental health therapist in Texas
Caitlin DeWeese
Together, we will:

work hard to find out what ISN'T working for you. What keeps you stuck? We will explore how you were raised, how the systems around you impact what you know and believe, and any unlearning that might have to happen for you to move forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Caitlin DeWeese, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work hard to find out what ISN'T working for you. What keeps you stuck? We will explore how you were raised, how the systems around you impact what you know and believe, and any unlearning that might have to happen for you to move forward.

Something to know about my approach is:

that I am an active and direct therapist. My clients are used to getting homework- things like journaling, new behaviors to practice, readings, podcasts, etc! I don't beat around the bush and want you to get the most out of therapy.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Chronic Stress
  • Dating and Romance
  • Disordered Eating
  • Finding Meaning or Purpose
  • New Job Transition
  • Perfectionism
  • Relationship Distress
  • Self-Esteem
  • Work-Life Balance
  • Work Stress
Read more about me
Caitlin DeWeese remote and phone therapy in Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Paigean Jones, mental health therapist in Alabama, Georgia, Texas
Paigean Jones
Together, we will:

I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.


View Profile

Are We a Match?

Take Our Survey
Picture of Paigean Jones, mental health therapist in Alabama, Georgia, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.

Something to know about my approach is:

Drawing from my experience as a registered yoga instructor and certified clinical trauma professional, I can help you navigate life's challenges and find inner peace. My approach is client-centered, and I tailor therapy to meet your unique needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety in Relationships
  • Attachment Issues
  • Black Women
  • Chronic Stress
  • Empowering Women
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Highly Sensitive People (HSPs)
  • Job Stress
  • Life Transitions
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Relationships
  • Stress
Read more about me
Paigean Jones remote and phone therapy in Alabama, Georgia, Texas
Picture of Laura Leedy, mental health therapist in Texas
Laura Leedy
Together, we will:

Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.


View Profile

Are We a Match?

Take Our Survey
Picture of Laura Leedy, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.

Something to know about my approach is:

I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Adult Children of Narcissistic Parents
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Issues
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Couples
  • Depression
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • Domestic Violence Survivors
  • Grief
  • Motherhood
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Stress
  • Trauma
Read more about me
Laura Leedy remote and phone therapy in Texas
Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Raymond Annable
Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.


View Profile

Are We a Match?

Take Our Survey
Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.

Something to know about my approach is:

Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Alcohol
  • Anxiety
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • Illness and Disease
  • Social Anxiety
  • Substance Use
Read more about me
Raymond Annable remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...