learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
I aim to provide a non-judgmental environment and a safe space for you to be your true authentic self. I aim to help you to build self-confidence, create and maintain healthy interpersonal relationships, and establish safe boundaries.
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
Work towards the goals YOU set, but I can help guide you in pinpointing what you want most. I am not here to tell you what to do, but to provide tools to guide you along your journey. I want you to be the best version of yourself!
Work towards the goals YOU set, but I can help guide you in pinpointing what you want most. I am not here to tell you what to do, but to provide tools to guide you along your journey. I want you to be the best version of yourself!
My style is individually tailored to your needs, personality, and desired goals. I am certified in Cognitive Behavioral Therapy which involves identifying thoughts and emotions that influence behavior, and vice versa.
Experience a range of emotions, grieve life's changes, learn new ways to cope, practice mindfulness, process the past, or sift through worries in the present. We will work together to identify categories and goals that you are ready for.
Experience a range of emotions, grieve life's changes, learn new ways to cope, practice mindfulness, process the past, or sift through worries in the present. We will work together to identify categories and goals that you are ready for.
Vulnerability can feel overwhelming, uncharted, or even threatening. I believe it's also hopeful. I use an integrated, holistic approach to foster connection and safety while empowering clients to discover emotional regulation and healing.
Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
You are the expert of your life and my approach is to help guide you and bring out your core essence. By empowering, challenging, motivating and pushing you to dig deep into the relentless side of you while you are on a journey to your best self.