Intimacy issues, sex/porn addictions, substance recovery, polyamory, LGBTQIA+, fetishes, lifestyles, and anything else that affects your intimate relationships.
Intimacy issues, sex/porn addictions, substance recovery, polyamory, LGBTQIA+, fetishes, lifestyles, and anything else that affects your intimate relationships.
I ask a lot of questions to really see and understand the problem.
Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.
Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.
I view a therapist like GPS - you tell me the destination, I'll guide you how to get there. The destination is up to you - you are always in charge of where we go.
Work on how to improve mood, function better, manage stress and anxiety, move past trauma, solve problem, adjust to change, understand your identities, improve confidence and communication skill, have healthy relationship, and accomplish life goals.
Work on how to improve mood, function better, manage stress and anxiety, move past trauma, solve problem, adjust to change, understand your identities, improve confidence and communication skill, have healthy relationship, and accomplish life goals.
We collaborate to set and accomplish your goals in therapy. I validate and empathize with you, accept and understand where you are coming from, teach problem solving and coping skills, help improve your mood, and refer you to resources you may need.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
that I am extremely understanding and compassionate, yet direct. I also like to incorporate humor when appropriate. You are the expert on you, so I will take your lead and guide you through the process of creating a greater you.
Define your goals, explore your challenges, and develop coping strategies. We'll identify root causes, work on self-compassion, and make positive changes. We'll delve into your story, uncover values, and develop new skills to help you move forward.
Define your goals, explore your challenges, and develop coping strategies. We'll identify root causes, work on self-compassion, and make positive changes. We'll delve into your story, uncover values, and develop new skills to help you move forward.
I help you process life obstacles and create lasting change. Expect empathy, support, and compassion. Using solution-focused therapy, CBT, and mindfulness, I guide you through anxiety, depression, transitions, and stress.