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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in King William Historic District of San Antonio, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

King William Historic District of San Antonio, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


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Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
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Map in Littleton, Colorado for Olivia Kraus therapy location.
5.1 miles from you
Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Virginia, Washington
Vanja P. Buckley
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.


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Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Virginia, Washington
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Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.

Something to know about my approach is:

I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Divorce and Separation
  • Grief
  • Life Transitions
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Worth
  • Trauma
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Map in Kansas City, Missouri for Vanja P. Buckley therapy location.
11.6 miles from you
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Picture of Carmen  Diaz, mental health therapist in Texas
Carmen Diaz
Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process


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Picture of Carmen  Diaz, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process

Something to know about my approach is:

My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Confidence
  • Grief
  • Habit Change
  • Hispanics
  • Latinos
  • Life Balance
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
  • Self-Understanding
  • Stress
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Map in San Antonio, Texas for Carmen  Diaz therapy location.
12.4 miles from you
Picture of Erna Mills, mental health therapist in California, Texas
Erna Mills
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I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.


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Picture of Erna Mills, mental health therapist in California, Texas
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Together, we will:

I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.

Something to know about my approach is:

A practicing and Licensed Marriage and Family Therapist, I am passionate about helping people meet their problems and trauma head on so they can heal in order to live their fullest and most authentic lives.

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • First Responders
  • Healthcare Professionals
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Veterans/Military Families
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Map in Austin, Texas for Erna Mills therapy location.
16.4 miles from you
Picture of Nicole Heath, mental health therapist in Texas
Nicole Heath
Together, we will:

Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.


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Picture of Nicole Heath, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.

Something to know about my approach is:

I am an eclectic therapist that uses evidenced based therapeutic modalities to tailor treatment to meet your individual needs. My approach is from a compassionate, nonjudgmental, and empathetic foundation to create a safe place for exploration.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • Domestic Violence Survivors
  • Dual Diagnosis
  • First Responders
  • Military Life Transition
  • Military Service
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Sexual Trauma
  • Veterans/Military Families
  • Women Veterans
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Map in San Antonio, Texas for Nicole Heath therapy location.
16.7 miles from you