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Find Millenial / GenZ Issues Therapists & Counselors in San Antonio, TX.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Antonio, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (62 total therapists)
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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
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I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
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Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Mirela Bitkowski, mental health therapist in Texas
Mirela Bitkowski
Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.


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Picture of Mirela Bitkowski, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.

Something to know about my approach is:

My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Confidence
  • Coping Skills
  • Cultural Issues
  • Depression
  • Emotional Disturbance
  • Family of Origin
  • Friendships
  • Grief
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Panic Disorders
  • Parent-Child Relationship
  • Relationships
  • School Issues
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
Read more about me
Mirela Bitkowski remote and phone therapy in Texas
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Picture of Tanisha Bracey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Tanisha Bracey
Together, we will:

Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.


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Picture of Tanisha Bracey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.

Something to know about my approach is:

My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.

FOCUS AREAS:
  • Adolescent-Parent Separation
  • Adolescent Trauma
  • College Students
  • Family Conflict
  • Family Dynamics
  • Major Depressive Disorder
  • Starting College
  • Teen Depression
  • Trauma-Related Disorders
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Tanisha Bracey remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Sarah Sumpter, mental health therapist in Texas
Sarah Sumpter
Together, we will:

discuss the paradoxes in life; how situations can be two different ways at the same time. We will envision a path for you to create the life you are seeking.


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Picture of Sarah Sumpter, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss the paradoxes in life; how situations can be two different ways at the same time. We will envision a path for you to create the life you are seeking.

Something to know about my approach is:

I will ask challenging questions in a gentle way. I will help you fill your "toolbox" with strategies, resources, and the support needed to help you better understand all that you are.

FOCUS AREAS:
  • Academic Issues
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Career
  • Career Burnout
  • Career Change
  • Caregivers
  • College Students
  • Depression
  • Educational Advocacy
  • Emerging Adults
  • Grief
  • Parenting
  • Starting College
  • Teachers
  • Teenagers
Read more about me
Sarah Sumpter remote and phone therapy in Texas
Picture of Kennisya Adams, mental health therapist in Texas
Kennisya Adams
Together, we will:

Strive to develop new ways of working through life challenges. We will work to understand what is holding you back. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.


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Are We a Match?

Take Our Survey
Picture of Kennisya Adams, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Strive to develop new ways of working through life challenges. We will work to understand what is holding you back. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.

Something to know about my approach is:

I am a therapist. However, I am also a human being which is why my approach is genuine and honest with sprinkles of humor tossed in.

FOCUS AREAS:
  • Adolescents
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Boundaries
  • Breakups
  • Communication Skills
  • Coping Skills
  • Friendships
  • Major Depressive Disorder
  • Parent-Child Relationship
  • Relationships
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Situational Stress
  • Stress
  • Young Adults
Read more about me
Kennisya Adams remote and phone therapy in Texas