Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Think of it as an assortment of strategies, specifically customized to enhance your experience. Using cognitive behavioral therapy to manage thoughts and behaviors or trauma-focused care to navigate challenges.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.