I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
My approach is eclectic. I like to meet clients where they are. I work collaboratively with clients to set and reach therapy goals. I use a combination of evidence based and holistic practice, aimed at reaching successful treatment outcomes.
Together we will process thoughts and feelings to provide clarity when needed the most. While also learning skills to overcome life obstacles such as self-esteem issues, depression, , boundary setting, financial distress, and parenting issues.
Together we will process thoughts and feelings to provide clarity when needed the most. While also learning skills to overcome life obstacles such as self-esteem issues, depression, , boundary setting, financial distress, and parenting issues.
I provide a non-judgmental, client-centered, strength-based approach, nurturing environment, and safe environment while utilizing therapeutic techniques from various treatment modalities such as Cognitive Behavioral Therapy.
Do the hard work to heal your body, brain, and spirit. We will walk down life's darker paths together to come to a place of healing and light. We will discover that today day not have to be a predictor of tomorrow and that life can look different.
Do the hard work to heal your body, brain, and spirit. We will walk down life's darker paths together to come to a place of healing and light. We will discover that today day not have to be a predictor of tomorrow and that life can look different.
I truly am a holistic provider. I utilize a client tailored, trauma informed approach, including brainspotting, walk and talk therapy, somatic work, spiritual work, and mindfulness approaches.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
I utilize CBT, DBT, mindfulness based stress reduction, and Motivational Interviewing modalities and weave these skills in to my practice. I consider you to be the expert on you; my job is to offer skills, a sounding board and unwavering support.