Find Stress Therapists & Counselors in East Ghent of Norfolk, VA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Norfolk, East Ghent, Edgewater, Hunters Square, or even South Norfolk, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

East Ghent of Norfolk, VA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (124 total therapists)
Showing 1 - 5 (124 total therapists)
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Picture of Monica Turk, mental health therapist in Virginia
Monica Turk
Together, we will:

Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.


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Picture of Monica Turk, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.

Something to know about my approach is:

I am a validating person who does not cast judgment. I put my biases aside to help my clients find their own path. I keep it real with my clients and they seem to appreciate it. We may use worksheets, books, and games to enhance our sessions.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depressive Disorders
  • Relationship Skills
  • Trauma
Read more about me
Map in Hampton, Virginia for Monica Turk therapy location.
11.4 miles from you
Picture of Brittany Hamilton, mental health therapist in Virginia
Brittany Hamilton
Together, we will:

explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.


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Are We a Match?

Take Our Survey
Picture of Brittany Hamilton, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.

Something to know about my approach is:

I am committed to supporting clients throughout their therapeutic journey, providing guidance, encouragement, and insights, while also empowering them to discover their own strengths, solutions, and resilience.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black Women
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Friendships
  • Life Transitions
  • Relationship Conflict
  • Relationship Skills
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Depression
  • Young Women
Read more about me
Map in Virginia Beach, Virginia for Brittany Hamilton therapy location.
13.8 miles from you
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Picture of Soheila Alizadeh, mental health therapist in Virginia
Soheila Alizadeh
Together, we will:

With my professional assistance I will help process and navigate any challenges someone is facing to ride the storm out safer and healthier.


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Are We a Match?

Take Our Survey
Picture of Soheila Alizadeh, mental health therapist in Virginia
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Are We a Match?

Take Our Survey
Together, we will:

With my professional assistance I will help process and navigate any challenges someone is facing to ride the storm out safer and healthier.

Something to know about my approach is:

I like to use Evidence based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.

FOCUS AREAS:
  • Alcohol
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Grief
  • Impulsive Behavior
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Men
  • Mid-Life Issues
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Pregnancy
  • Pregnancy and Infant Loss
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Self-Esteem
  • Weight Management
  • Women
Read more about me
Map in Virginia Beach, Virginia for Soheila Alizadeh therapy location.
16.8 miles from you
Picture of Amanda Shrekenhamer, mental health therapist in District Of Columbia, Maryland, Virginia
Amanda Shrekenhamer
Together, we will:

Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.


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Are We a Match?

Take Our Survey
Picture of Amanda Shrekenhamer, mental health therapist in District Of Columbia, Maryland, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.

Something to know about my approach is:

I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity.

FOCUS AREAS:
  • Academic Issues
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Dating and Romance
  • Depression
  • Executive Functioning
  • Family Dynamics
  • Family of Origin
  • Friendships
  • Generalized Anxiety Disorder
  • Graduate Students
  • In-Laws
  • Life Transitions
  • Loneliness
  • Neurodivergence
  • New Parent
  • Parental Burnout
  • Relationships
  • Social Skills
  • Starting College
  • Toxic Work Environment
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
Read more about me
Amanda Shrekenhamer remote and phone therapy in District Of Columbia, Maryland, Virginia
Picture of Nicole Brzozowski, mental health therapist in District Of Columbia, Virginia
Nicole Brzozowski
Together, we will:

Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.


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Are We a Match?

Take Our Survey
Picture of Nicole Brzozowski, mental health therapist in District Of Columbia, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.

Something to know about my approach is:

My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Cultural Trauma
  • Depression
  • East Asian Cultural Issues
  • Family of Origin
  • Feeling Stuck
  • Identity
  • Life Transitions
  • Mindfulness
  • Moving and Relocation
  • Multicultural Identity
  • Relationships
  • Self-Compassion
  • Stress
  • Trauma
Read more about me
Nicole Brzozowski remote and phone therapy in District Of Columbia, Virginia