Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.
Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.
My approach is eclectic, person centered and individualized to meet the unique needs of the client. I collaborate with you and support you on the journey towards becoming the best version of yourself.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Aiming to empower clients through various life challenges including life transitions, anxiety, depression, relationship/marital issues and low self-confidence, Dominique combines her client’s self-knowledge and identified strengths with her expertise
Aiming to empower clients through various life challenges including life transitions, anxiety, depression, relationship/marital issues and low self-confidence, Dominique combines her client’s self-knowledge and identified strengths with her expertise
Utilizing client-centered and evidence-based approaches, she tailor her services to meet the specific and unique wants and needs of each client.
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Think of it as an assortment of strategies, specifically customized to enhance your experience. Using cognitive behavioral therapy to manage thoughts and behaviors or trauma-focused care to navigate challenges.
I hope to walk alongside you in your healing journey as you process trauma and learn new ways to cope. Trauma doesn't have to define us, we are stronger than we know! I would love to discuss your goals further, and help to support you.
I hope to walk alongside you in your healing journey as you process trauma and learn new ways to cope. Trauma doesn't have to define us, we are stronger than we know! I would love to discuss your goals further, and help to support you.
Hi, I'm Amanda, I am grateful to help clients work through early life traumas and adult attachment, as well as more recent or current traumatic events. I also enjoy working with clients to improve emotional regulation skills to improve overall mood.