Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Together we will explore the challenges you're facing, and also look at what makes you feel most alive and engaged.
Together we will explore the challenges you're facing, and also look at what makes you feel most alive and engaged.
Therapy can be a wonderful opportunity to make changes in your life, get support during a difficult time, work on relationships, or get to know yourself better. I offer therapy which is collaborative, active and respectful.
We will explore their inner thoughts and feelings that influence behaviors, choices, and problem-solving patterns in a non-judgmental way. We will delve deeper into thoughts, feelings, and behaviors, ultimately provoking positive change.
We will explore their inner thoughts and feelings that influence behaviors, choices, and problem-solving patterns in a non-judgmental way. We will delve deeper into thoughts, feelings, and behaviors, ultimately provoking positive change.
Ms. Ellis adopts a holistic, person-centered approach to counseling, aiming to reduce mental illness stigma and enhance overall well-being.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.