We'll work through old hurts such as traumas or depression. Together we'll help you feel as strong on the inside as you project yourself to be to the world.
We'll work through old hurts such as traumas or depression. Together we'll help you feel as strong on the inside as you project yourself to be to the world.
I'll help you open up with prompts and questions, but am also ok in silence as you learn to trust me, need time to think, or just process what we're talking about.
build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.
build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.
I want to hear how therapy is going for you. Tell me what feels right, what doesn't feel right, if you don't like that thing I did. I am enthusiastic about you getting your needs met. If you can do so in therapy, you can do so in other areas of life.
Together we will create a safe and comfortable space where I can help you take steps towards the things you can change. I empower, support, and help women and couples to process their emotions, receive support, validations, and learn coping strat.
Together we will create a safe and comfortable space where I can help you take steps towards the things you can change. I empower, support, and help women and couples to process their emotions, receive support, validations, and learn coping strat.
I specialize in women’s mental health including parental stress, maternal mental health, infertility, pregnancy, birth trauma, and postpartum adjustment. My passion for women’s health and commitment to helping them through their parenthood journey.
Together, we will explore how your feelings of anxiousness show up in your life & the root causes. We will then develop a practical plan to learn new tools & practice new behaviors to help you get unstuck & on a path to living the life you want.
Together, we will explore how your feelings of anxiousness show up in your life & the root causes. We will then develop a practical plan to learn new tools & practice new behaviors to help you get unstuck & on a path to living the life you want.
You struggle to feel confident in who you’re because the anxiety or past hurts hold you back. I treat anxiety with some of the newest mind-body technologies. I will empower & equip you with tools & resources to overcome what’s keeping you stuck.
There are some things we are just not prepared to handle - a crisis in the family, a seemingly unresolvable conflict, or an unexpected event can leave us overwhelmed and stuck. I can help you figure out strategies and learn new skills for your life.
There are some things we are just not prepared to handle - a crisis in the family, a seemingly unresolvable conflict, or an unexpected event can leave us overwhelmed and stuck. I can help you figure out strategies and learn new skills for your life.
People are not meant to solve problems or face challenges alone. Seeking help is a wise move, and it will save you a lot of time and energy. I believe short-therapy nets long-term results and you will leave even your first session with new ideas.