Find Worry Therapists & Counselors in Grimmer of Fremont, CA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Fremont, Ardenwood, Blacow, Cameron Hills, or even Cherry Guardino, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Grimmer of Fremont, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Alexander Ly, mental health therapist in California
Alexander Ly
Together, we will:

Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.


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Together, we will:

Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.

Something to know about my approach is:

In therapy, my focus is on exploring trauma's impact and guiding clients to rediscover their feelings and selves. Through brainspotting, I aim to facilitate deep healing enabling individuals to shed trauma's burden and embrace their true selves.

FOCUS AREAS:
  • Anxiety in Relationships
  • Anxious Attachment
  • Asian and Pacific Islanders
  • Childhood Trauma
  • Chinese Culture
  • Complex Trauma
  • Confidence
  • Cultural Trauma
  • Developmental Trauma
  • East Asian Cultural Issues
  • High-Functioning Anxiety
  • Intergenerational Trauma
  • Perfectionism
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Spiritual Trauma
  • Work Stress
Read more about me
Map in Fremont, California for Alexander Ly therapy location.
10.3 miles from you
Picture of Amanda Hagos, mental health therapist in California
Amanda Hagos
Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.


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Picture of Amanda Hagos, mental health therapist in California
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Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.

Something to know about my approach is:

My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Body Acceptance
  • Body Image
  • Eating Disorders
  • Teen Depression
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Map in Fremont, California for Amanda Hagos therapy location.
10.7 miles from you
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Picture of Maria Cristina Borges, mental health therapist in California
Maria Cristina Borges
Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.


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Picture of Maria Cristina Borges, mental health therapist in California
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Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.

Something to know about my approach is:

I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Multicultural Identity
  • Oppression
  • Perfectionism
  • Relationships
  • Shame
  • Stress
  • Trauma
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Map in Oakland, California for Maria Cristina Borges therapy location.
12.5 miles from you
Picture of Paul Boyer, mental health therapist in California
Paul Boyer
Together, we will:

I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.


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Picture of Paul Boyer, mental health therapist in California
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Are We a Match?

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Together, we will:

I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.

Something to know about my approach is:

I believe that therapy should be compassionate and client-centered, but I also feel that it should be focused and finite. My goals as a therapist are to help clients achieve their aims and to have as many warm goodbyes as I can.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Substance Use Disorders
  • Trauma
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Map in Oakland, California for Paul Boyer therapy location.
14.0 miles from you
Picture of Michael Keesey, mental health therapist in California
Michael Keesey
Together, we will:

We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.


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Picture of Michael Keesey, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.

Something to know about my approach is:

I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • College Students
  • Confidence
  • Major Depressive Disorder
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Teenagers
  • Video Game Addiction
Read more about me
Map in Walnut Creek, California for Michael Keesey therapy location.
14.8 miles from you