explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Together we will work towards your goals. You will increase control over the emotions that have been overwhelming you. You will feel empowered by your choices and gain insight about yourself.
Together we will work towards your goals. You will increase control over the emotions that have been overwhelming you. You will feel empowered by your choices and gain insight about yourself.
I utilize emotion focused to assist client's with learning about their emotions. I will also utilize DBT skills such as mindfulness skills and distress tolerance. Depending on the needs of my client I will utilize a psychodynamic approach.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Mostly using a strengths-based approach, I challenge perspective and explore negative thinking traps with CBT, patterns in relationships, trauma in the past and present, and help clients better understand themselves and their emotions using ACT.
Will go over what you want to in therapy. We may have set goals to do, but if that is not what you want to focus on initially, we won't. We will use approaches you feel comfortable with and use them at a pace that is fine for you.
Will go over what you want to in therapy. We may have set goals to do, but if that is not what you want to focus on initially, we won't. We will use approaches you feel comfortable with and use them at a pace that is fine for you.
Able to follow client lead and join the journey with the client. I will not push or challenge you unless needed. I am patient and able to listen without judgement. I can use humor when needed and to help develop rapport.