Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
I blend Eastern and Western philosophies, using cognitive behavioral therapy, mindfulness, and ancient wisdom to guide you toward profound self-awareness and transformative growth.
Connect with parts, identify trauma in the body, clear energy blocks, release what does't work and transform from within.
Connect with parts, identify trauma in the body, clear energy blocks, release what does't work and transform from within.
I help clients shift from the past to the present by shedding outdated thinking, having a stronger sense of self, leading by their own inner compass and strengthen their sense of purpose and plan.
For over 25 years, I have been helping individuals successfully navigate the stress and challenges of their lives. I have worked in addictions and family programs, corporate and health care assisting with coaching and counseling.
For over 25 years, I have been helping individuals successfully navigate the stress and challenges of their lives. I have worked in addictions and family programs, corporate and health care assisting with coaching and counseling.
Together we can explore and strategize the best options for your unique situation and needs. Sometimes individuals need some tools or techniques which can help improve your self-confidence, self-care or communication with others.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.