Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.
Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.
I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives, the strength to transform their life, and break generational cycles of trauma.
Explore thinking patterns, feelings, values, coping skills, and how to support you
Explore thinking patterns, feelings, values, coping skills, and how to support you
I use an eclectic approach based on your individual needs. I pull from a variety of modalities including Cognitive Behavioral Therapy, Internal Family Systems, Brief Solution-Focused, Humanistic, Feminist, and Strength-Based.
Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
I encourage you to be the one to take ownership of the therapeutic process. I allow you to bring up the topics you want to discuss, and then I can help with exploration in identifying themes, connections, and other valuable tidbits of the process.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
I am 100% invested in you becoming the most authentic version of yourself. I am honest and strong and help you create vision for yourself and your next chapter.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.