Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.
Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts
Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts
I work relationally, prioritizing the authentic connection between us as two humans. I won't just nod along in sessions - I'm actively engaged, ready to challenge you when needed, and ready to sit in whatever grief, pain, or joy is showing up for you
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
I believe each person requires a unique approach! I pull on different modalities and interventions as needed. Included but not limited to: dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy and mindfulness.
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Your current coping may have helped you survive, "a way out of no way." We start with self-compassion and curiosity about what's not working for you. We'll focus on small positive actions and consider new perspectives.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.