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In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling anxious and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
Uncover where you are feeling stuck in sexual and romantic relationships and create a game plan for how to move forward. We'll discuss your unique experience of sex and sexuality, and co-create what you want sex to mean to you in the future.
Uncover where you are feeling stuck in sexual and romantic relationships and create a game plan for how to move forward. We'll discuss your unique experience of sex and sexuality, and co-create what you want sex to mean to you in the future.
I am client centered and strengths based. I work through a trauma-informed, Queer, and Feminist lens, centering the fact that our environments, society, culture, and experiences have deeply affected the way we show up in our lives.
Work together to address whatever it is you believe is important in changing. Decreasing symptoms, increasing communication, gaining insight through reflection, learning to behave in ways that line up with intentions. The possibilities are endless.
Work together to address whatever it is you believe is important in changing. Decreasing symptoms, increasing communication, gaining insight through reflection, learning to behave in ways that line up with intentions. The possibilities are endless.
I practice what is known as Unconditional Positive Regard with my clients, something that is necessary in the therapeutic relationship I believe. This coupled with treatment matching is where we begin.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Therapy is a collaborative process where we will discuss your needs together and find the best approaches for you. The relationship between therapist and client is the most helpful thing about therapy, and my approach is relationship centered.
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
I believe successful therapy starts by finding the right therapist for you: someone with whom you feel comfortable enough to do the hard work of therapy and who will push you just enough to get you unstuck and moving towards living your best life!