help you experience, explore, and nurture your most authentic self through discovering and learning to access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky.
help you experience, explore, and nurture your most authentic self through discovering and learning to access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky.
that it integrates psychodynamic and existential-humanistic theory, and utilizes trauma-informed, mindfulness-based, internal family systems, and cognitive behavioral (i.e. ACT, DBT) interventions to meet the unique needs of each client.
Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.
Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.
Blending warmth and empathy with evidence-based interventions like CBT, I teach skills to help you manage symptoms and challenge unhealthy or ineffective thoughts. Expect an engaging space for insights and proven methods to tackle life's challenges.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I consider the power dynamics in people's lives and the society we live in. The client is the expert in their own lives and I am a collaborator. I do narrative therapy and somatic approaches. I utilize both talk therapy and deep brain processing.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
that it is strength focused and centered on your personal experience and inner narratives. I look forward to supporting you to creatively address your struggles and find ways forward.
We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.
We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.
I provide a direct yet empowering approach, utilizing solution-focused and mindfulness techniques in our sessions. My goal is to create a collaborative, non-judgmental environment where clients work with me to create personalized treatment plans.