We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
I enjoy helping clients heal through traumatic experiences and cultivate lives that are rich in meaning, authenticity, and connection. Our work together will be strengths based and empowerment focused.
I enjoy helping clients heal through traumatic experiences and cultivate lives that are rich in meaning, authenticity, and connection. Our work together will be strengths based and empowerment focused.
I especially enjoy working with individuals, couples, and families who identify as multicultural or multiracial. I practice using a relational psychodynamic orientation. My style bridges both family systems and social justice frames of thought.
Unravel the layers of your anxiety or depression, offering personalized support. Addressing couples’ challenges, my guidance blends empathy and expertise for enduring understanding and effective resolutions, paving the way for a more fulfilling life.
Unravel the layers of your anxiety or depression, offering personalized support. Addressing couples’ challenges, my guidance blends empathy and expertise for enduring understanding and effective resolutions, paving the way for a more fulfilling life.
In therapy with me, expect a blend of humor, empathy, and curiosity. Creating a space where laughter meets understanding, fostering a unique journey towards healing and self-discovery. I am committed to supporting you every step of the way.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.
As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
I work with adults and teens who struggle with neurodiversity (ADHD, Autism) and complex trauma. In my sessions, I use a unique talk therapy as well as an effective deep brain-based therapy called Brainspotting.