Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
My approach is not ever to be the expert in the room. Although I have the skillset and possible solutions to help, I first want to understand your unique experience and situations that have shaped who you are.
I can help deepen your self-exploration & create more connectivity, authenticity, & tools to repair & heal your relationships. In session, we will identify the many parts of you, i.e. the various attributes, experiences, & preferences within you.
I can help deepen your self-exploration & create more connectivity, authenticity, & tools to repair & heal your relationships. In session, we will identify the many parts of you, i.e. the various attributes, experiences, & preferences within you.
This cycle can feel frustrating, confusing & painful. I work with people who want to know why this pattern persists and collaboratively identify the steps for you to take to bridge the gap between your self awareness and how others interact with you.
work as a team to help you get to know yourself in order to make the changes in that you want in your life.
work as a team to help you get to know yourself in order to make the changes in that you want in your life.
I specialized in cognitive behavioral therapy and working with the LGBTQ community
I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I find the greatest satisfaction and success working with clients who have been in therapy for a long time, or with many providers, with underwhelming results. I love helping people who feel stuck finally gain some momentum.