Together, we'll address childhood trauma, navigate overwhelming emotions, overcome resistance to change & develop comfort with vulnerability. I'll support your healing journey, helping you build resilience & achieve lasting emotional wellbeing.
Together, we'll address childhood trauma, navigate overwhelming emotions, overcome resistance to change & develop comfort with vulnerability. I'll support your healing journey, helping you build resilience & achieve lasting emotional wellbeing.
I help clients get problem behaviors and big emotions under control, resolve trauma, communicate effectively, and understand how their home-life impacts their mental health and ability to function in society. So they can live a life of peace and joy.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Mostly using a strengths-based approach, I challenge perspective and explore negative thinking traps with CBT, patterns in relationships, trauma in the past and present, and help clients better understand themselves and their emotions using ACT.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
I am 100% invested in you becoming the most authentic version of yourself. I am honest and strong and help you create vision for yourself and your next chapter.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
I will guide you on a transformative journey towards self-discovery, healing and reclaiming your inner strength.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
With over a decade of experience, my goal is to help individuals, couples and families work through depression, anxiety and trauma. I am honored to help my clients create healing around their painful experiences - together & individually.