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I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
begin your journey toward healing and self-discovery. Our partnership is collaborative and client-centered, which means we move at your pace. My goals is to ensure that your feel safe and comfortable throughout the therapeutic process.
begin your journey toward healing and self-discovery. Our partnership is collaborative and client-centered, which means we move at your pace. My goals is to ensure that your feel safe and comfortable throughout the therapeutic process.
I have background in CBT, DBT, and ACT as well as solution-focused therapy. I use an eclectic approach, which means that I tailor each treatment plan to fit the needs of each individual. There is no one-size-fits-all in therapy.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Grapple with complex emotions, think about your life experiences, explore and understand yourself on a deeper level, utilize somatic and mindful practices to build self-awareness, and build your tolerance for being with (rather than doing).
Grapple with complex emotions, think about your life experiences, explore and understand yourself on a deeper level, utilize somatic and mindful practices to build self-awareness, and build your tolerance for being with (rather than doing).
It will be dynamic, insightful, and at times challenging. I'm here to actively engage with you, offer insights and ask probing questions. I would describe my style as integral, holistic, and depth-oriented.
Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we explore your experiences, develop new skills to achieve your goals, and uncover inner strengths.