We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing
We will work together collaboratively to become the best version of yourself.
We will work together collaboratively to become the best version of yourself.
I am passionate about helping individuals gain the skills and tools needed to overcome their traumas and assist them in their growth to become the best version of themselves.
My hope is to help individuals improve their quality of life and lead meaningful lives. Some of my specialties include working with first generation college students, young professionals, adjustment to life transitions, diabetes burnout etc.
My hope is to help individuals improve their quality of life and lead meaningful lives. Some of my specialties include working with first generation college students, young professionals, adjustment to life transitions, diabetes burnout etc.
In my private practice, I aim to help professionals and young adults with their personal and professional struggles, navigating life transitions, intersecting identities and family difficulties.
Our work together focuses on understanding your story, including beliefs, values, decisions, and strengths, thus helping you to find more clarity and balance. Taking a step towards change is an act of courage.
Our work together focuses on understanding your story, including beliefs, values, decisions, and strengths, thus helping you to find more clarity and balance. Taking a step towards change is an act of courage.
Integrating your experiences, patterns, and choices can help you make sense of things and bring valuable insights. Reflecting on your potential for change can help you take steps towards building health and reaching goals.