Peggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPeggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Something to know about my approach is:
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
FOCUS AREAS:
- Anxiety
- Behavioral Issues
- Career Burnout
- Communication Skills
- Parental Burnout
- Parenting
- Parenting Skills
- Parenting Special Needs Children
- Self-Acceptance
- Self-Advocacy
- Self-Compassion
- Self-Regulation
- Stress
- Time Management
Mana Wellness, LLC
Together, we will:
Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMana Wellness, LLC
Together, we will:
Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
Something to know about my approach is:
With a down to earth and genuine approach, I create a safe space where you can openly explore your thoughts, feelings, and challenges. I take the time to listen, ensuring you feel heard, valued, and understood.
FOCUS AREAS:
- Anger Management
- Anxiety
- Autism Spectrum
- Depression
Nathan Hale
Together, we will:
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNathan Hale
Together, we will:
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Something to know about my approach is:
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
FOCUS AREAS:
- Acute Grief
- Acute Stress
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Anxiety Disorders
- Anxiety-Driven Anger
- Anxiety Management
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Bipolar II
- Bisexuality
- Boundaries
- Complicated Grief
- Coping Skills
- Depression
- Driving Anxiety
- Gay
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Identity
- Illness Anxiety Disorder
- Insomnia and Sleep Problems
- Job Stress
- Lesbian
- LGBTQ+
- Life Adjustment
- Life Balance
- Life Changes
- Manic Depression
- Men
- Mild Depression
- Negative Self-Talk
- Prolonged Grief Disorder
- Seasonal Depression
- Self-Compassion
- Self-Worth
- Sexuality
- Social Anxiety
- Stress
- Suicidal Ideation
- Test/Performance Anxiety
- Work Stress
Meg Hales
Together, we will:
Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand your emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeg Hales
Together, we will:
Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand your emotions.
Something to know about my approach is:
Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared towards helping you feel better.
FOCUS AREAS:
- Addictions
- Anger
- Anxiety
- Career Counseling
- Depression
- Divorce and Separation
- Infertility
- Infidelity
- Marriage
- Parenting
- Relationships
- Substance Use
Robert Sepulveda
Together, we will:
Nothing is off-limits as I am open to working with anger, frustration, pain, anxiety, grief, PTSD, panic attacks, and much more. Life brings us many challenges in different ways and only when we are able to explore them can we grow.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRobert Sepulveda
Together, we will:
Nothing is off-limits as I am open to working with anger, frustration, pain, anxiety, grief, PTSD, panic attacks, and much more. Life brings us many challenges in different ways and only when we are able to explore them can we grow.
Something to know about my approach is:
First and foremost I am a listener who seeks to fully take in each person's story of what led them to seek counseling. Only when one feels heard and respected that trust is formed and the counseling process truly begins.
FOCUS AREAS:
- Anger
- Anxiety Disorders
- Depressive Disorders
- Grief
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
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