Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.
I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
I like to collaborate with my clients to provide a safe and disarming space. I strive to harness my clients with potential to facilitate growth through healing past trauma, and working through current challenges.
Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
I am a certified trauma-sensitive therapist trained in several mind-body approaches that can help you gain new insights into your feelings and behaviors. Including, helping you with learning new skills to retrain your brain and cope with stress.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.