We will explore why you might be feeling sad, anxious or overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will set goals and find ways to achieve a better you.
We will explore why you might be feeling sad, anxious or overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will set goals and find ways to achieve a better you.
I will work with you to identify and work on goals you want to achieve. I will provide support but also challenge you to find ways to feel better about yourself and more content with your life and relationships.
Get curious around our stories, behaviors, and reactions to get to know ourselves better and make informed decisions about how we want to show up in the world and our relationships. We'll probably do some laughing together as well :)
Get curious around our stories, behaviors, and reactions to get to know ourselves better and make informed decisions about how we want to show up in the world and our relationships. We'll probably do some laughing together as well :)
I take a very conversational, collaborative approach. I try to stitch together things that already work for you with my knowledge on specific interventions/skills. This helps create strategies that are more likely to stick for you!
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
I have an eclectic approach; I use a lot of cognitive behavioral methods (examine unhelpful thinking habits) combined with psychodynamic exploration (family history) to make connections to current difficulties. I also tend to use humor.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Together, let’s tailor our sessions to meet your needs and help you become the person you wish to be. The therapy I provide is all about you and I will act as a support in your healing journey. I welcome any age, race, or gender identity.
Together, let’s tailor our sessions to meet your needs and help you become the person you wish to be. The therapy I provide is all about you and I will act as a support in your healing journey. I welcome any age, race, or gender identity.
My approach is trauma-informed, culturally sensitive, somatic experience-focused, and attachment-based. During my sessions, I use Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Relationship Therapy.