You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
All our treatments are evidence-based, such as Cognitive-Behavioral Therapy and Mindfulness-Based Cognitive-Behavioral Therapy. We also offer faith-based Christian counseling or psychotherapy that involves spiritual and/or religious components.
In the first few sessions, there will be some very specific things about you and your experiences including your health, background, relationships, symptoms, health, and goals for therapy. This will help us get off on the right track.
In the first few sessions, there will be some very specific things about you and your experiences including your health, background, relationships, symptoms, health, and goals for therapy. This will help us get off on the right track.
I use Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Integrative (Holistic) Therapy.
Together, we can walk along the path of self-development and reach your goals.. I believe in meeting people where they are at, working on identifying goals, and treating each person with empathy.
Together, we can walk along the path of self-development and reach your goals.. I believe in meeting people where they are at, working on identifying goals, and treating each person with empathy.
Together we can work on education, coping skills, and reducing the intensity of negative emotions. I use Solution Focused therapy skills as well as CBT, DBT, and trauma informed care. I will meet you where you are at in order to grow in counseling.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.
Laugh, cry, and work through whatever is needed. I see my role as someone to come alongside you as you're learning and making changes to be the most authentic version of yourself.
Laugh, cry, and work through whatever is needed. I see my role as someone to come alongside you as you're learning and making changes to be the most authentic version of yourself.
I value the relationship that I have with all of my clients. In order for healing to happen, we need to first connect as individuals. I want to know you - all of you, not just the struggles that led you to therapy.