Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I focus on helping clients understand the connection between their thoughts, emotions, and behaviors, and work collaboratively with them to challenge and re-frame negative patterns.
Together, we will explore your values and redefine your relationship with these stories in order to discover what possibilities exist beyond their limiting functions.
Together, we will explore your values and redefine your relationship with these stories in order to discover what possibilities exist beyond their limiting functions.
My approach is trauma-informed and relational. This means I explore how one's past can impact one's present. Most of all, I am captured by the stories people share and use them to help clients understand their lives in greater detail and context.
One of my primary goals in therapy is for me to work myself out of a job as you become increasingly capable to act wisely in your own best interests. And that you are proud of who you are today, what you are doing and where you’re headed.
One of my primary goals in therapy is for me to work myself out of a job as you become increasingly capable to act wisely in your own best interests. And that you are proud of who you are today, what you are doing and where you’re headed.
A strong positive client/therapist relationship is the most important element for change in therapy. Carl Rogers, a famous psychologist, described it as unconditional positive regard. Within this relationship anything is possible.