Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
I work to increase self-awareness. Improve coping skills. Enhance self-care and improve boundaries and communication in your important relationships. I often assign “homework” which may be as simple as paying attention to your thoughts.
I prioritize in making sure that my clients feel in control and comfortable. It is important to me to create a therapeutic space in which my client's are able to be their authentic selves, as healing begins when we are accepted as our true selves.
I prioritize in making sure that my clients feel in control and comfortable. It is important to me to create a therapeutic space in which my client's are able to be their authentic selves, as healing begins when we are accepted as our true selves.
I use a wholistic and trauma-informed approach; we will identify how previous stressors are impacting your current day to day functioning. We will determine areas of your life you'd like to heal in, and practice ways to develop a more balanced self.
define, create and work to meet your goals of growth and recovery.
define, create and work to meet your goals of growth and recovery.
I will continuously work to create and maintain a professional clinical environment that fosters feelings of safety, open communication, and growth.