We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
I use trauma-informed therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I specialize in working with neurodivergent clients and those that identify as LGBTQ+.
Find a way. If you feel like you have not gotten what you’ve needed from previous attempts at therapy I encourage you to meet with me to discuss those concerns so we can talk about how to get those needs met.
Find a way. If you feel like you have not gotten what you’ve needed from previous attempts at therapy I encourage you to meet with me to discuss those concerns so we can talk about how to get those needs met.
I have an extensive background working with artists, performers, actors, writers, photographers, and others in the entertainment industry based in New York City on the variety of issues involved with creative expression.
Find new understandings and connections in past experiences that may be affecting you currently. We will work on creating therapeutic goals that best align with the changes you want to make in your life.
Find new understandings and connections in past experiences that may be affecting you currently. We will work on creating therapeutic goals that best align with the changes you want to make in your life.
I do my best to tailor my approach to what makes the client feel most safe in the therapeutic space. That may look like creating art during the session, playing with fidgets, or making the space feel more cozy.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
I take a "both/and" approach to therapy- we will validate and explore difficult feelings, while also identifying ways you can empower yourself through decisions and mindsets that bring you closer to your goals.