We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach.
Explore, seek to understand, accept, and overcome current and past life challenges.
Explore, seek to understand, accept, and overcome current and past life challenges.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-discovery and self-acceptance.
Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.
Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.
My mission is to guide you on a journey of self-discovery, providing unwavering support, empathy, and understanding.
I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
My eclectic approach to therapy combines modalities such as strengths-based interventions, acceptance and commitment therapy, somatic interventions, and cognitive behavioral therapy. This versatile toolkit allows me to tailor therapy to each person.