I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
I am a psychodynamic/person-centered therapist. This approach strives to help you make meaningful connections between past experiences and present behaviors in a warm and supportive environment to empower you to achieve positive outcomes.
Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.
Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.
I have a Dialectical Behavioral approach; I work with individuals who have difficulty controlling their emotions and those who have unproductive coping skills. I aim to help the client change the way they respond to different situations.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as Ketamine-assisted psychotherapy, hypnosis, NLP, yoga, and meditation.
Together we can help you be the best version of you and show the world that therapy is a basic human necessity.
Together we can help you be the best version of you and show the world that therapy is a basic human necessity.
I believe in the idea of "any modality it takes". Everyone's different & it would be unwise to think that one speciality would work for all areas. I specialize in Supportive, Client-Centered, REBT, CBT, ABA, EMDR and Solution Based forms of therapy.