Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
It’s very person-centered focused on understanding you from your perspective, actively listening to your needs in therapy and working together to meet these needs in a collaborative approach.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I would describe my approach as gentle, integrative, and collaborative. By integrating various therapeutic modalities, I can tailor the work to fit you and your needs. I work on fostering a relationship that is built on trust, respect and empathy.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.