I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
As a clinical social worker, I can support you in your journey of feeling better and getting control of your life back. Dialectical Behavior Therapy (DBT) and Trauma-Focused Therapy (TF-CBT) are some approach I used.
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
I am a Generalist Practice Therapist. I pull from various modalities and tailor my sessions and the exercises given based on each Clients' needs. While I am not married to any one approach, CBT theory tends to inform many of my interventions.
Together we will uncover unhelpful patterns that hold you back from reaching your full potential and give you tools to create the life you want to live.
Together we will uncover unhelpful patterns that hold you back from reaching your full potential and give you tools to create the life you want to live.
My approach is tailored to the specific needs of each client I work with. I utilize evidence-based tools and mindfulness-based techniques to help my clients be self-reflective and create lasting change.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.