Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
My approach draws heavily from logotherapy, which promotes action toward finding life’s purpose. I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
There is a quote by Stephen Shore about autism that says, “If you've met one individual with autism, you've met one individual with autism”, and that is how I approach therapy.
Let's work collaboratively on creating a life that brings you peace, balance, and belonging.
Let's work collaboratively on creating a life that brings you peace, balance, and belonging.
My goal is to create a compassionate and inclusive space to help my clients navigate through life. I continually remind myself and others, “We are more than the worst things we have done,” as stated in one of my favorite novels, Just Mercy.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
I am a psychodynamic/person-centered therapist. This approach strives to help you make meaningful connections between past experiences and present behaviors in a warm and supportive environment to empower you to achieve positive outcomes.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.