Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.
Togethr we will navigate transitional anxiety and depression as you navigate pivotal stages such as college life and adulthood. While also providing social and life skills that may not be taught in the classroom
Togethr we will navigate transitional anxiety and depression as you navigate pivotal stages such as college life and adulthood. While also providing social and life skills that may not be taught in the classroom
I believe in the uniqueness of each individual and am dedicated to tailoring my therapy services to suit your specific needs.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.
Together we will work on you becoming the agent of change in your life and find what therapeutic methods work for you. Every client is different and what may work for some may not work for all.
Together we will work on you becoming the agent of change in your life and find what therapeutic methods work for you. Every client is different and what may work for some may not work for all.
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories.
In therapy together, we will explore your thoughts and emotions, build coping skills, and work towards your personal goals, fostering growth and self-discovery.
In therapy together, we will explore your thoughts and emotions, build coping skills, and work towards your personal goals, fostering growth and self-discovery.
My therapy approach prioritizes active listening, empathy, and collaboration. I tailor strategies to each client's unique needs, fostering growth and resilience.