It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). Our relationship will be a unique connection that will be tailored to your specific needs.
I have extensive experience helping individuals and families live more successfully with chronic illness. I also specialize in relationship and family conflicts, anxiety, depression, grief and conflicts related to substance abuse.
I have extensive experience helping individuals and families live more successfully with chronic illness. I also specialize in relationship and family conflicts, anxiety, depression, grief and conflicts related to substance abuse.
My approach is warm and informal. I actively listen with compassion and respond without judgment. I am trained in psychodynamic talk therapy. I assist my clients with learning about their strengths and abilities to lead a more fulfilled life.
We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.
We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.
I integrate a variety of therapies into my practice, using a blend that emphasizes the nurturing powers of gentleness, empathy, and reflection.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.