may discuss your past, your values, and your needs.
may discuss your past, your values, and your needs.
I try to balance being compassion with being honest and direct with my feedback and support. My goal that you walk away with validation, new ways to cope, and some helpful things to think about outside of sessions.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. You’ll find me working hard, prepping, remembering details about you and laughing along side you.
I am passionate about bringing awareness to racial trauma and often approach my clients from an intersectional feminist framework. I also use fantasy, art and drama (as well as metaphors) as vehicles for healing (especially for BIPOC clients).
I am passionate about bringing awareness to racial trauma and often approach my clients from an intersectional feminist framework. I also use fantasy, art and drama (as well as metaphors) as vehicles for healing (especially for BIPOC clients).
I specialize in working with clients who struggle with depression, anxiety, poor self-esteem and interpersonal challenges. I want clients to be themselves in session and I am big on storytelling - your narrative matters!
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
I look for what you want to change, and clarify that with you as we go along. I stay connected with you by tracking what you and I are experiencing during the session. Our relationship is a laboratory for you to try out new ways of relating.
It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). Our relationship will be a unique connection that will be tailored to your specific needs.