There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.
Get to the root cause of anxiety and overwhelm. We'll help you develop a new roadmap to confidence that doesn't require you to be perfect all the time. You'll learn how to connect with your real self and how to create relationships that nourish you.
Get to the root cause of anxiety and overwhelm. We'll help you develop a new roadmap to confidence that doesn't require you to be perfect all the time. You'll learn how to connect with your real self and how to create relationships that nourish you.
We'll collaborate to create the space you need to make lasting change. Together, we'll reshape patterns that contribute to self-doubt and disconnection. Our sessions will help you develop a kinder inner dialogue and more honest relationships.
Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
My approach draws heavily from logotherapy, which promotes action toward finding life’s purpose. I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients.
Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.
Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.
You can expect a safe, warm, collaborative, and positive environment where your goals and desires are respected and encouraged.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.