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Life transitions can bring feelings of anxiety, depression or anger. These emotions can impact personal and work relationships. With time and strategic goal planning these feelings can be processed and worked through improving mental health.
Life transitions can bring feelings of anxiety, depression or anger. These emotions can impact personal and work relationships. With time and strategic goal planning these feelings can be processed and worked through improving mental health.
I utilize cognitive behavioral therapy to reframe negative thoughts and change unhealthy life patterns.
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
Negativity dampens our spirits. Positivity lifts them up. Through this experience you will gain the ability to focus on uplifting thoughts in any situation and become the best version of yourself.
Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
I believe the therapeutic relationship is important in the process of change. My goal is to create a warm, empathic, collaborative space where you can feel able to be your genuine self in order to work toward your goals.
with CBT you learn how your thinking affects your mood. Narrative Therapy helps you become and embrace being an expert in your own life. For couples I use Gottman. You will learn to replace negative conflict patterns with positive interactions & more
with CBT you learn how your thinking affects your mood. Narrative Therapy helps you become and embrace being an expert in your own life. For couples I use Gottman. You will learn to replace negative conflict patterns with positive interactions & more
I can help with quieting that negative, inner dialogue that leads you to doubt yourself, question your self-worth, and avoid change. I can help you gain insight and understanding of why and how to better cope with what you feel you have no control of
Explore issues related to LGBTQAI+ identity gender identity and expression, mood-regulation, life-adjustment matters, EMDR and processing of trauma, releasing limiting beliefs, and relationships, both personal and professional.
Explore issues related to LGBTQAI+ identity gender identity and expression, mood-regulation, life-adjustment matters, EMDR and processing of trauma, releasing limiting beliefs, and relationships, both personal and professional.
I trained for 6 years in Relational Psychodynamic therapy. I earned my certification in hypnotherapy from The HCH Institute and am working toward certification in clinical hypnotherapy. I can creatively blend psycho-spirituality with talk therapy.