build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
We will work as a team to explore the emotions and thoughts behind your struggles in an environment that nurtures comfortability and emotional security. We can develop and complete a plan based on your goals for making meaningful life changes.
We will work as a team to explore the emotions and thoughts behind your struggles in an environment that nurtures comfortability and emotional security. We can develop and complete a plan based on your goals for making meaningful life changes.
My approaches in treatment are casual, collaborative and nonjudgmental so you don't feel you are taking it all on alone. I would never use anything I'm not using for my own benefit.
Work to understand relationship patterns, develop coping skills, set boundaries, and practice self-compassion.
Work to understand relationship patterns, develop coping skills, set boundaries, and practice self-compassion.
I integrate a range of therapeutic modalities, including mindfulness-based techniques and psychodynamic approaches. I create a safe space for clients to explore emotions and experiences and equip them with tools to create positive change.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.