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gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one where together we discover creative strategies, solutions and, even humorous insights to reach goals.
We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
There is a mind - body connection that needs to be discovered in order for change to happen. Together we will evaluate the areas of your life that are holding you back from optimal wellness and make a plan to achieve happiness.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My approach is a whole person approach; spiritually, mentally, emotionally, and physically as in my experience they all play a role in our mental well-being.
work on being able to look in the mirror and love the person staring back at you unconditionally. I want to see you live with a sense of peace and fulfillment. Let’s slow down and embrace all the beauty and wonder that this life has to offer.
work on being able to look in the mirror and love the person staring back at you unconditionally. I want to see you live with a sense of peace and fulfillment. Let’s slow down and embrace all the beauty and wonder that this life has to offer.
My therapy approach is rooted in authenticity. I believe in connecting with my client in a very genuine way that will assist with building a relationship grounded in trust and safety. I also provide EMDR which can be incredibly powerful .