Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
My approach to therapy is individualized, engaging and collaborative. I draw on tools and perspectives from various approaches, Brief Solution Focused Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy etc.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
I approach counseling from a trauma-informed lens, focusing on life experiences and how they impact our emotions, thought processes, and behaviors. My approach is also strengths-based; utilizing your strengths and building helpful resources together.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
I want to meet you where you are and work from there! For some people it can be intimidating to reach out for help, so I want you to be comfortable. I will never pressure someone to work on something they're not ready to confront.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.