We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
I prioritize creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. I focus on building a collaborative relationship, helping you discover your strengths and guiding you toward meaningful personal growth.