I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.
Break the stigma of mental health and learn to grow and be vulnerable in the therapy process. I will do everything I can to make each session as comfortable and fun as possible.
Break the stigma of mental health and learn to grow and be vulnerable in the therapy process. I will do everything I can to make each session as comfortable and fun as possible.
Christina uses CBT, DBT and family systems approach to treat the person in context of their family system. As your professional secret keeper, I aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.
Together we can address issues related to anxiety, family conflict, past trauma, grief and loss and adoption.
Together we can address issues related to anxiety, family conflict, past trauma, grief and loss and adoption.
I believe our early experiences shape how we feel about ourselves and influence our reaction to the world around us, and this can lead to unhealthy forms of coping. We can work together address these through mindfulness and self-compassion.