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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Happy Valley of Philadelphia, PA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Happy Valley of Philadelphia, PA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (91 total therapists)
Showing 1 - 5 (91 total therapists)
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Picture of Ryan Fiordimondo, mental health therapist in Pennsylvania
Ryan Fiordimondo
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Ryan collaborates with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies.


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Ryan collaborates with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies.

Something to know about my approach is:

I help individuals who are struggling with depression, anxiety, and obsessive compulsive disorder. I take joy in redirecting my clients' harmful thought patterns and reminding them that they are worthy of self-love and personal growth.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
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Ryan Fiordimondo remote and phone therapy in Pennsylvania
Picture of Marc Goldman, mental health therapist in Michigan, Pennsylvania
Marc Goldman
Together, we will:

Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com


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Picture of Marc Goldman, mental health therapist in Michigan, Pennsylvania
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Together, we will:

Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com

Something to know about my approach is:

I try to adjust my approach based on the needs and preferences of my client. For some, that means a gentle and supportive focus. Other clients have preferred a more assertive approach where I'm identifying and coaching helpful tactics.

FOCUS AREAS:
  • Anxiety
  • Attention Disorders
  • Chronic Illness
  • Depression
  • Grief
  • Life Transitions
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Marc Goldman remote and phone therapy in Michigan, Pennsylvania
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Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
Alisa Kamis-Brinda
Together, we will:

Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.


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Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
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Together, we will:

Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.

Something to know about my approach is:

My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety Management
  • Drug Use
  • Generalized Anxiety Disorder
  • High Anxiety
  • Postpartum
  • Postpartum Anxiety
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Alisa Kamis-Brinda remote and phone therapy in New Jersey, Pennsylvania
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Melissa Jermann
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.


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Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.

Something to know about my approach is:

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Harm OCD
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Social Anxiety
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Melissa Jermann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Sarah Kincaid, mental health therapist in Pennsylvania
Sarah Kincaid
Together, we will:

Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.


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Picture of Sarah Kincaid, mental health therapist in Pennsylvania
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Together, we will:

Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.

Something to know about my approach is:

Let’s uncover what I know is hiding. In our sessions you will set the pace and depth while being provided gentle guidance and attention specific to your needs. You will learn you matter and your vulnerabilities can turn into your greatest strengths!

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Disorders
  • Adjustment Issues
  • Adult ADHD
  • Aging Parents
  • Anger
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Career Counseling
  • Chronic Disease
  • Chronic Illness
  • Communication Skills
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Existential Crisis
  • Existential Issues
  • Family Dynamics
  • Fears and Phobias
  • Gaslighting
  • Grief
  • Infidelity
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Mood Swings
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Rape and Sexual Assault
  • Relationships
  • Schizophrenia
  • Self-Esteem
  • Sexual Abuse
  • Sexual Health
  • Sexual Issues
  • Sibling Relationships
  • Social Justice
  • Stress
  • Suicidal Ideation
  • Trauma
  • Vulnerability
  • Work Stress
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Sarah Kincaid remote and phone therapy in Pennsylvania