cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Together we will explore the areas of your life causing you concern and generate practical real world solutions and coping skills.
Together we will explore the areas of your life causing you concern and generate practical real world solutions and coping skills.
I use a variety of treatment modalities including DBT, CBT, EMDR and Solution Focused. I have extensive experience in the treatment of PTSD, depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorder and ADHD.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
As a registered art therapist + somatic-informed mental health professional, I help my clients reclaim their power and connect to the deeper parts of Self through creativity and self exploration. There's no such thing as "good" or "bad" art!