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Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
I'm here to explore with you your personal life narrative through conversation. Together, we will make connections between these self beliefs and past experiences to gain insight and facilitate change.
We'll explore the intersections of your experiences and identities as we work to reach your goals. I believe in working with every client as a whole person, just just as a collection of symptoms.
We'll explore the intersections of your experiences and identities as we work to reach your goals. I believe in working with every client as a whole person, just just as a collection of symptoms.
While I value autonomy and a non-hierarchical relationship, I am also curious, willing to gently push and question, and I don’t shy away from the impact that our government’s history, its policies, and practices have on our mental health.
explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
I'm a certified Gestalt therapist, which means I believes in the healing work of a strong therapeutic relationship, as well as the power of experimentation and staying in the moment.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.
Together, we will chisel away at your life's story, removing the pieces that have been misconstrued and leaving in stark relief a clearer narrative of who you are, what makes life feel good, and what gets in the way.
Together, we will chisel away at your life's story, removing the pieces that have been misconstrued and leaving in stark relief a clearer narrative of who you are, what makes life feel good, and what gets in the way.
I am deeply interested in exploring how identity, personality, and values come into being in an individual. Ultimately, I aim to help you gain clarity, freeing you up to make choices that feel meaningful and fulfilling.