Find Worry Therapists & Counselors in Greater Uptown of Houston, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Greater Uptown of Houston, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (618 total therapists)
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Showing 1 - 5 (618 total therapists)
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Picture of Brittney  Dotson, mental health therapist in Texas
Brittney Dotson
Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.


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Picture of Brittney  Dotson, mental health therapist in Texas
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Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.

Something to know about my approach is:

I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Impulsive Behavior
  • Procrastination
  • Relationships
  • Self-Esteem
Read more about me
Map in Houston, Texas for Brittney  Dotson therapy location.
0.3 miles from you
Picture of Judith Menendez, mental health therapist in Texas
Judith Menendez
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.


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Picture of Judith Menendez, mental health therapist in Texas
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Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.

Something to know about my approach is:

It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Coping Skills
  • Couples
  • Depression
  • Grief
  • Self-Acceptance
  • Self Care
  • Self-Sabotage
  • Trauma
Read more about me
Map in Pearland, Texas for Judith Menendez therapy location.
0.3 miles from you
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Picture of Aaron Fink, mental health therapist in Texas
Aaron Fink
Together, we will:

Work to understand your concerns and problems along with your strengths and emotional resources. Using the information gathered and my professional expertise, we will create a treatment plan.


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Picture of Aaron Fink, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Work to understand your concerns and problems along with your strengths and emotional resources. Using the information gathered and my professional expertise, we will create a treatment plan.

Something to know about my approach is:

I use a developmental biopsychosocial model to guide my work. The model integrates biological (e.g. genetics), psychological (e.g. self-concept) and sociological (e.g. family roles, culture) aspects of individuals at different stages of their lives.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Depression
  • Eating Disorders
  • Interpersonal Difficulties
  • Teenagers
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Map in Houston, Texas for Aaron Fink therapy location.
1.1 miles from you
Picture of Daniel Katz, mental health therapist in Texas
Daniel Katz
Together, we will:

I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.


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Picture of Daniel Katz, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.

Something to know about my approach is:

My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I view mental health from an integrative perspective and seek an understanding of all aspects of a person

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • College Students
  • Depression
  • Divorce and Separation
  • Grief
  • Helping Professionals
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Teenagers
  • Trauma
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Map in Houston, Texas for Daniel Katz therapy location.
1.4 miles from you
Picture of Elizabeth Wilkins, mental health therapist in Texas
Elizabeth Wilkins
Together, we will:

Explore how to regain a sense of control over your actions and reactions, how to calm and regulate your thoughts and/or physical sensations, and how to improve your ability to connect and communicate with others.


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Are We a Match?

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Picture of Elizabeth Wilkins, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how to regain a sense of control over your actions and reactions, how to calm and regulate your thoughts and/or physical sensations, and how to improve your ability to connect and communicate with others.

Something to know about my approach is:

My approach focuses on both mind and body. By learning how to lessen the intensity of traumatic memories and regulate your body's stress response, you will feel less controlled by fear or worry and more at ease and empowered in your daily life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Couples
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Worth
  • Stress
  • Trauma
  • Veterans/Military Families
Read more about me
Map in Houston, Texas for Elizabeth Wilkins therapy location.
1.4 miles from you