I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
Through the therapeutic relationship, I will aim to see the world from your perspective. We will explore your stressors, thoughts, and emotions to find connections. We will highlight and embrace your strengths while building up your coping toolkit.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I won't give you the answer, but I will highlight the underlying core of surface issues.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
With me you'll experience an empathetic, healing, understanding, authentic, and trusting spirit who accepts and celebrates you as you are. I also provide incredible wit, sass, humor, and a spirit of compassionate directness.