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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Lazybrook of Houston, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lazybrook of Houston, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (137 total therapists)
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Showing 1 - 5 (137 total therapists)
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Picture of Cady Parliman, mental health therapist in Texas
Cady Parliman
Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.


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Picture of Cady Parliman, mental health therapist in Texas
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Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.

Something to know about my approach is:

I treat struggles around relationships, anxiety, and trauma. I use EMDR to help you reprocess past trauma in a comfortable and manageable way. Most importantly, I believe the relationship between you and I is a necessary foundation for any healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Boundaries
  • Complex Trauma
  • Relationship Conflict
  • Trauma
Read more about me
Map in Houston, Texas for Cady Parliman therapy location.
3.4 miles from you
Picture of Brittney  Dotson, mental health therapist in Texas
Brittney Dotson
Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.


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Picture of Brittney  Dotson, mental health therapist in Texas
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Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.

Something to know about my approach is:

I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Impulsive Behavior
  • Procrastination
  • Relationships
  • Self-Esteem
Read more about me
Map in Houston, Texas for Brittney  Dotson therapy location.
3.8 miles from you
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Picture of Monica Jerez, mental health therapist in Texas
Monica Jerez
Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!


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Picture of Monica Jerez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!

Something to know about my approach is:

It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Child Behavior Issues
  • Depression
  • Identity
  • Immigration Evaluations
  • Imposter Syndrome
  • Life Transitions
  • School Issues
  • Self-Esteem
  • Trauma
  • Work Stress
Read more about me
Map in Houston, Texas for Monica Jerez therapy location.
5.0 miles from you
Picture of Judith Menendez, mental health therapist in Texas
Judith Menendez
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.


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Are We a Match?

Take Our Survey
Picture of Judith Menendez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.

Something to know about my approach is:

It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Coping Skills
  • Couples
  • Depression
  • Grief
  • Self-Acceptance
  • Self Care
  • Self-Sabotage
  • Trauma
Read more about me
Map in Pearland, Texas for Judith Menendez therapy location.
5.8 miles from you
Picture of Stephanie Bloodworth, mental health therapist in Texas
Stephanie Bloodworth
Together, we will:

Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Bloodworth, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.

Something to know about my approach is:

I provide a warm, engaging, and supportive environment for therapeutic conversations. Also, I love using my ability to understand complicated things to help others understand themselves.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety Disorders
  • Complex Trauma
  • Depressive Disorders
  • Dissociative Disorders
  • Family Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Relational Trauma
Read more about me
Map in Houston, Texas for Stephanie Bloodworth therapy location.
5.9 miles from you